Technology has proven itself useful in many areas of human healing, including addiction recovery. While they not to be used as a replacement for treatment, several iPhone apps can be a handy means of support for someone right when it is needed most.
Pocket Sponsor The Pocket Sponsor is an iPod application that offers wisdom, inspiration, and hope. Daily support alerts arrive automatically, but the user can also read additional support messages with a simple tap of the screen. The app provides 31 days of unique morning and evening routines that develop emotional stability and calm. These routines involve meditations, positive mantras, and supportive messages that can be used throughout the day. There will be times when the addict cannot reach a sponsor or other trusted support person, but the Pocket Sponsor will be there day and night.
This iPhone app provides three separate features. First, it allows the user to track his or her recovery with journals and charts that document accomplishments, challenges, triggers, and time spent sober. For many users, the ability to document there feelings in a readily available journal provides great motivation. The second feature is “One Day at a Time.” Users can use these daily messages to build unique recovery programs based on which messages speak to their hearts. The final aspect of iPromises is the Geo-Positioning feature. The iPhone’s built in GPS makes finding a nearby meeting easy.
12 Step Programs Ann-e creates several apps designed to help addicts stay connected to others who understand their struggles. An application exists for all 12 step programs, broadening the sphere of support beyond individuals to reach the entire recovery community. The app offers tree types of communication, including anonymous peer-to-peer instant messaging, connecting anonymous users by phone with conference bridges, and facilitating personal meetings between trusted peers.
Guided Mediation Apps There are numerous apps for the iPhone that assist in guided meditations, an important part of maintaining a calm mind during recovery. Apps generally provide various themes such as “Mindfulness” or “Being Happy” with multiple sessions ranging from 2 to 20 minutes. Those in recovery can download a single meditation or acquire a small collection to find those most useful in stress management.
Cognitive Therapy Apps Cognitive therapy helps addicts reprogram their negative thoughts and behaviors to create a more positive mindset going forward. These apps typically include a journal for users to write down negative thoughts and behaviors as they notice them. They can then notice patterns of thought and behavior that can be corrected and improved. The journal is also helpful during therapy sessions, allowing the user to more readily communicate issues with the therapist. Unlike a traditional notebook, the cognitive therapy apps have locks to protect the user’s privacy.
Jessica Bosari writes for TherapistSchools.com, a site that helps students find the right therapy education, whether they seek behavioral, physical or addiction therapy schools.